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Preheat your oven to 400°F (205°C). Evenly grease a baking dish or line with parchment paper. Take out your marinated hoki fish from the fridge and transfer them onto your prepared baking tray.
Hoki fish is an excellent supply of lean protein, omega-3 fatty acids and important nutrients which can be useful for your personal wellbeing. Having said that, In relation to selecting amongst wild-caught versus farmed hoki fish, there are a few factors to contemplate.
Preheat your oven before you start cooking, and ensure that you Have a very baking sheet or pan ready to location the fish on. With just some basic components, you are able to produce a scrumptious oven-baked Hoki dish that is certainly certain to impress your friends or satisfy All your family members’s starvation.
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“I love cooking with hoki fish mainly because it is significant in protein and lower in Excess fat, making it an awesome choice for Individuals watching their body weight. “
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